Health Mag – Healthy Holidays – December 2021.


As we get closer to the holiday season, we are still fully aware that this year’s festivities won’t be the same as previous years, even though it may not be as bad as 2020.
Traditions have changed and safety is going to be a priority for many people, instead of being carefree and throwing yourself headfirst into the “silly season”
Food is a big part of our holiday and Christmas tradition, enjoy your food but remember to still make healthy choices. In this edition, we give you healthy options that are fun and tasty for the whole family.
For many people this year came with challenges, grief, and pain and we also understand that this time may be a challenge for many who have lost their loved one and are going to spend this time missing someone significant. We help you deal with that and give you practical solutions on how to ease the pain during the holiday season.
Rest, rest, rest! Make sure you prioritise rest. This year has been long for many people, to help you get the type of rest you need, we give you ways to unwind and how to unwind to make sure you get back fresh and ready to tackle 2022.
This is our last health issue for 2021, thank you for being a part of our journey. We look forward to a healthy holiday, filled with joy and laughter, and a prosperous new year. Till we meet again next year, Happiness and Health, Always.

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