A lot has been said and written about the devastating pandemic and the impact it has had on our society economically and socially.
But for me, everything starts a bit closer to home and I know that the first real impact of the harsher lockdown restriction was the effects that it had on people’s mental health.
It has taken a lot of mental gymnastics for people to finally ease into new routines. When you are working from home and indoors 24/7, looking into the mirror can get tougher. This might be an opportune time to go on a journey of self-love.
In this issue, we help you understand why self-love has gained popularity during the pandemic and why you should hop onto the self-love wagon. Weight gain is a serious issue during the pandemic.
We share some challenges you may encounter mentally when you are navigating through your new body and why body positivity is important.
We also look at daily affirmations that can help you love yourself a little more and possibly make you even happier during the day and many more.
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