IOL Health Issue 3


Finally, warmer weather is here, as a nation we can finally say that spring has officially sprung.
Besides good weather, spring gives us the opportunity to spring clean our lives, our health, and our skin.
It’s also the perfect time to get rid of the extra kilograms from winter and let’s be honest, the weight that was gained during the lockdown.
In this spring health digital magazine, we help you with a skincare routine that will prepare you for the harsh weather that is sure to come in the next few weeks. We also help you take your exercise outside. After all the home training videos that everyone has been doing, it will be refreshing to train outdoors while you get fresh air to shake off any cabin fever. Exercising outdoors is also a great alternative to a stuffy gym which also gets busy.
Winter demands comfort food, greasy, and rich in flavour, but spring gives us the opportunity to cleanse our plates and serve up salads and healthier alternatives.
If you’ve let your health go and spring brings with a new

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