IOL – Health Mag – April 2021


With changing, diet comes a change in lifestyle and your grocery shopping list, but this doesn’t have to be this difficult. In this month’s edition, we give you all the tips, tools, and tricks to go greener and healthier. We look at the concept of a greener lifestyle and inexpensive meals that support this lifestyle.
Becoming vegan is no longer a fad, it has proven to help people lose weight and also offer an array of additional health benefits such as better heart health. A healthier lifestyle and going vegan should not exclude the little ones, introduce your kids to this way of life. In this bumper edition, we give a story about vegan parents and the perfect guide to vegan lunchboxes.
Going green does not stop in the kitchen, so we give some advice on how to incorporate a healthier lifestyle into your daily routine. In your garden going green is easier than you think and it could have a health benefit as well.
In this edition, we give you the best plants to buy that have even greater health benefits for the whole family.
Use this edition as a springboard to loach yourself into a healthier, greener way of living, eating, and relaxing.

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