There are only two months till 2020 ends. It’s truly been a rollercoaster ride having to manage your work and home life in the midst of a pandemic, it wasn’t easy.This time taught us a few things and helped to prioritise things that are important to us. One of them being self-care. In the past, self-care seemed like a luxury or something far-fetched but now it has been proven to show a pivotal role in our health, especially our mental health.
But what is self-care? Experts say it is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Good self-care is key to an improved mood and reduced anxiety. It’s also crucial to a good relationship with yourself and others
The new issue looks at the importance of self-care during these stressful times and tips on how to be happy, mindful, and be happy.
For those who have experienced trauma recently or in the past, we share our knowledge on mindful healing: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
For most parts of the year, many people could not see any family or friends and they had to turn to their four-legged friends to help them through this time. We look at how pets can help improve your mental health.
Brandstories is not liable for the contents of the information published on this platform. The information which subscribers publish on this website is for general information purposes only and Brandstories facilitates the ability for viewers and subscribers to access this platform. Subscribers who publish their content on Brandstories are held responsible for their own content. This includes ensuring that it is factually accurate, grammatically correct, free of spelling errors, and does not contain unsavoury content that could result in legal action. In the case of linguistic translations, the onus is on the client to ensure that the translation is accurate. In no event does Brandstories make representations or warranties of any kind, expressed or implied about the completeness, accuracy, reliability, suitability or availability with respect to the information supplied and published. This website includes links to other websites, including third party websites. Brandstories does not recommend, endorse or support any views that are held by subscribers publishing information, and within these links provided. Furthermore, Brandstories does not have control over the nature, contents and availability of information contained on these sites. Any form of reliance readers and consumers may place on information published on Brandstories is strictly at their own risk. Brandstories makes every effort to ensure that the website is up and running smoothly at all times, however Brandstories does not take responsibility for, and will not be held liable for times when the website is temporarily unavailable due to technical glitches that are beyond our control.